Usually after my workout I like to snack on fruits. For some reason I’m usually craving something sweet, and since the coffee seems like it has worn off from that morning, it’s a nice source of natural sugar to uplift me. Melons have high water content, which is great for someone like me who usually read for lunch at 10:30am after a morning work out session. I try to incorporate protein as much as possible into my meals and nuts are the easiest way. Almond, in particular, is incredible for your hair as it houses some natural oils. So a combination of both does the trick after the gym.
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